Work Life Balance

Zen Practices to Enhance Well-Being in the Workplace

In the contemporary business world, it doesn’t matter whether you are an employer or an employee. You have your own stressors and issues to deal with on a daily basis. In the race to run behind all the tasks we have at work, we often forget to take care of our well-being. Well-being is a crucial part of living a healthy and prosperous life. Maintaining and taking care of your well-being does not only prevent health risks but also has many benefits in the workplace.