Wisdom and productivity are virtues of a calm mind that carry great self-awareness. In fact, there is nothing as powerful as a calm mind because it has the utmost clarity about goals and how to achieve them. However, staying calm in a consistent manner is easier said than done. This explains why Zen practices are so popular in the contemporary world.
We do know that stress levels in the workplace are scaling new heights. The scenarios of stress and burnout in the workplace are alarming, to say the least. Hence, as mental health issues continue to rise in the modern workplace, traditional Zen practices are becoming a major part of workplace cultures.
This blog effectively highlights Zen practices’ fascinating and unexplored benefits in the business world. So, let us get started without further ado and embark on the beautiful journey of Zen in the workplace.
4 Key Benefits of Practicing Zen in the Workplace
1. Boost Productivity
One of the significant zen practices is very similar to the quote given by Eckhart Tolle stating, “Where You Are, Be There Totally”. This quote and zen practices majorly focus on mono-tasking and always suggest avoiding multitasking simultaneously.
To elaborate, when you multitask, you gradually shift your concentration and focus from one task to another. This not only disrupts your flow but also decreases your efficiency in performing each task.
Moreover, when you focus on multiple tasks at the same time, you end up making mistakes or errors while continuously switching your focus. This can impact your overall performance and efficiency in performing each task in the workplace.
If these things happen in a workplace on a continuous basis, then it can impact your overall job performance. On the other hand, putting all your concentration into performing one single task boosts your productivity and efficiency in the workplace.
2. Enhance Workplace Well-being
It is no hidden fact that your mental and physical well-being will decide your efficiency in the workplace. Hence, taking care of your mental and physical well-being in the workplace is always advisable.
One of the most popular Zen practices that can assist you in maintaining your workplace wellness is Zen meditation. The whole concept of Zen meditation is based on ‘thinking about no thinking’. Unlike basic meditation, Zen meditation focuses on keeping eyes semi-open and just thinking about, not thinking about anything else.
Practicing this in your workplace will give you some time off from your hectic schedule. This will also assist you in calming yourself down and will make you more patient in dealing with things at your workplace. Practicing it will also help remove the negative thoughts inside your mind and generate positive thoughts. Once you have a positive outlook, you’ll be able to deal with everything better, enhancing your mental wellness in the workplace.
So by practicing Zen meditation at the workplace, you’ll be able to enhance your workplace well-being.
3. Reduce Stress
One of the major workplace issues most workers experience is dealing with a lot of stress. In fact, if we take a dig at the statistics, 62% of the employees sometimes feel high levels of stress that feel out of control. Additionally, 41% of the employees cite extreme workload as the primary reason for stress in the workplace.
To manage stress in the workplace, Zen practitioners always emphasize completing tasks that disinterest you the most. By completing daunting tasks first, you will take off the stress of completing them. An effective way to manage your tasks for the day. And, the effective knowledge of the Pareto Principle can assist you in creating your to-do list and managing your day and time more efficiently.
This way, practicing the Zen practice of completing daunting tasks first will assist you in reducing your stress and preventing you from experiencing burnout in the workplace. Along with this, it will contribute to your happiness and workplace satisfaction, which can enhance your overall performance efficiency.
4. Maintain Work-life Balance
As per zen practices, it is essential that people set up boundaries. This includes creating a clear line between their professional and personal lives.
In fact, as per statistics, 38% of employees have missed life events such as anniversaries or birthdays because of insufficient work-life balance. This implies that poor work-life balance not only disrupts your mental health, but when you miss your life events, it can also impact your personal relationships.
Hence, by applying the zen practice of setting up boundaries, you will be able to maintain your work-life balance more efficiently. This will assist you in managing your stress as well as will give you enough time to plug out and rejuvenate your energy back to be more productive.
All the benefits mentioned above are pretty evident that practicing Zen at the workplace will only bring benefits to your personal and professional life. So what are you waiting for? Start practicing Zen today and know the experience of the difference within yourself.